epub, pdf |eng | 2016-05-02 | Author:Gary Dudney [Dudney, Gary]

Chapter 9 The Wisdom of Chilling Out One of the great ironies of the sport of running is that the better, smoother, more efficient performance comes not from piling on ...

epub |eng | 2011-04-14 | Author:Benson, Roy & Connolly, Declan [Benson, Roy]

Edwin Moses: Early Heart Rate Pioneer * * * Here’s another example of using a heart rate monitor to determine the givens and variables in training. This is a good ...

epub |eng | | Author:Kelly Starrett

Running through pain almost guarantees lasting injury, so listen to your body and treat pain at the source “No pain, no gain” is the old adage often referenced by runners, ...

epub |eng | 2011-04-05 | Author:Kara Goucher [Goucher, Kara]

CAN’T-FAIL TIPS AND PLANS TO HELP YOU EAT RIGHT, CONTROL YOUR WEIGHT, AND STAY ENERGIZED ON EVERY RUN Many American women have an adversarial relationship with food. Among women runners, ...

epub |eng | 2009-03-01 | Author:Danny Dreyer

LESSON TWO: ENGAGE YOUR LEAN Review the lean. Review the section on leaning before heading out the door, then take it out for a “test drive.” Practice engaging your lean: ...

epub |eng | 2018-09-10 | Author:Gail Waesche Kislevitz

Robert Lida DOB: November 11, 1936 Residence: Wichita, Kansas Bob Lida “I used to be fast. Now I am just fast for my age.” When Ken Stone, athlete, writer, and ...

epub |eng | 2018-02-05 | Author:Alex Hutchinson [Hutchinson, Alex]

Some of the most vivid cautionary tales about dehydration focus on Alberto Salazar, the irascible 1980s marathon star who now coaches an exclusive (and, due to recent accusations of unethical ...

epub |eng | | Author:Paul Tonkinson

14 Early March. You are my hero As March crested, signalling seven weeks before the big day, the running dial had switched up a notch. For the first time I ...

epub |eng | 2011-12-31 | Author:Ruth Field [FIELD, RUTH]

ALWAYS LIE … TO YOURSELF Lying can be a very useful motivating tool when cunningly deployed. I have been getting myself to go on runs lately by telling myself that ...

epub |eng | | Author:Travis Macy [Macy, Travis; Hanc, John]

Thinking carefully about what you’re doing is crucial on fixed-rope sections, particularly when you’re sleep-deprived and carrying a heavy backpack. CREDIT: TRAVIS MACY Ultra Mindset 5: Think About Your Thinking: ...

epub |eng | | Author:Joe De Sena

* * * WILL IT MAKE THE BOAT GO FASTER? Spartan Race’s mission is to rip people off the couch and make them fit. To accomplish that mission, I knew ...

epub |eng | 2019-05-30 | Author:Mina Samuels

June 19 … my ambidextrous project I’ve extended the ambidextrous project to other things, too: unlocking the double bolt to my apartment door; reversing the chain closures on my necklaces; ...

epub |eng | 2016-08-22 | Author:Brian W. Fullem

Final Thought An injured tendon can develop into a more chronic and difficult injury than most other injuries, including fractures. If swelling is noted and at-home remedies of ice and ...